Today we continue to learn how to help people with eating disorders.
Often times people with eating disorders are stuck in their heads and are resistant to change.
This means that often times you need to give this person resources so they feel more comfortable and secure and opening up about their struggles with food.
Here are three types of resources you can bring up in discussion in a non-threatening way:
1 - Internal Resources - emotional, cognitive, spiritual, relational,psychological, creative, physical
2 - Identify Unhelpful Resources - hyper vigilance, lashing out, running away, shutting down, disconnecting, cutting off from feelings and needs, overeating, working too hard, staying busy, trying to be perfect
3 - External Resources - emotional, relational, cognitive, psychological, material, spiritual
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