Saturday, May 20, 2017

My Thailand panic attack story (and how to cure anxiety without meds)

In my life, I’ve had one panic attack. In this article I’ll also be talking about 1  ways you can reduce and eliminate anxiety and panic disorders through: safe exercise exposure I was alone in Thailand in the middle of a forest in the middle of the night. I was at a forest monastery and Read more about My Thailand panic attack story (and how to cure anxiety without meds)[…]

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Friday, May 19, 2017

Case study: Chronic Back Pain Gone in 2 Steps!

I was shocked to hear about Jane curing her chronic back pain in 2 steps. I first got into researching and helping with chronic pain because of mindfulness. As a former monk, I am very familiar with mindfulness. Yet I wasn’t sure how to best help people, until I realized that mindfulness was extremely effective Read more about Case study: Chronic Back Pain Gone in 2 Steps![…]

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Thursday, May 18, 2017

How I’m Healing Disappointment After Not Getting Dream Job

I just heard that I didn’t get my dream job – a Stanford Wellness Coach. I had made it to the last round of interviews and I walked out of the final interview with my head held high. I thought I crushed it. My friend had referred me and I was positive that I was Read more about How I’m Healing Disappointment After Not Getting Dream Job[…]

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Wednesday, May 17, 2017

Jane Now Has Zero Chronic Back Pain

Download HereI was amazed to hear that Jane solved her chronic back pain in 2 steps. Jane had chronic back pain that developed over a period of years. Eventually she developed a terrible case of sciatica and tried numerous ways to cure back pain without any luck. Finally, she stumbled onto these 2 steps and Read more about Jane Now Has Zero Chronic Back Pain[…]

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Jane Now Has Zero Chronic Back Pain


I was amazed to hear that Jane solved her chronic back pain in 2 steps. Jane had chronic back pain that developed over a period of years. Eventually she developed a terrible case of sciatica and tried numerous ways to cure back pain without any luck. Finally, she stumbled onto these 2 steps and literally has solved her chronic back pain. Listen for more details ... but in a nutshell Jane did a combination of Egoscue Back Therapy and Myofascial release massage. I'll do more articles on these in the future, but for now enjoy our podcast. Also, Jane can be found at Janefriedman.com and has a book about for writers. If you are an aspiring writer ... Jane can help you through the publishing process and publishes informative articles on her website. www.egoscue.com www.myofascialtherapy.com Also, free habit book at https://goo.gl/zOs10u.  

Check out this episode!

Tuesday, May 16, 2017

Secret Sleep Hack To Defeat Morning Snoozing

Earlier the past week I did a random experiment. The result: the best sleep “hack” I have ever come across. I told this sleep hack to a friend of mine, and she tested it out herself. Now my friend has been struggling with sleep for quite some time. She was skeptical when she first heard Read more about Secret Sleep Hack To Defeat Morning Snoozing[…]

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Tuesday, May 9, 2017

Having troubles meditating? Just hold your breath

The other day I read about how effective deep breathing is for panic attacks. And of course there are so many yoga teachers talking about breathing. Yet there are thousands of books about breathing meditation. How can we simply it? Well … watch the video to find out more details. But in a nutshell, just […]

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