Friday, April 21, 2017

How I’m Developing My Purpose on 4/20

Download Here      Here’s a podcast about developing your purpose to resist temptations! Uses the Search Inside Yourself google book & leadership training program for inspiration! Also based on this article …. here. Also, you can see my person vision board and some of the images I mentioned in the podcast over my shoulder. […]

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How I'm Developing My Purpose on 4/20


      Here's a podcast about developing your purpose to resist temptations! Uses the Search Inside Yourself google book & leadership training program for inspiration! Also based on this article .... here. Also, you can see my person vision board and some of the images I mentioned in the podcast over my shoulder.   As always, holler if ya need anything researched, talked about, or would like some sagely help.

Check out this episode!

Wednesday, April 19, 2017

Better Sleep – Easy, Medium and Harder Techniques

  Someone asked me to write about getting better sleep…. So I I went online & researched a few scientific articles about sleep. Now you are reading what I gleaned. Let’s dive into it: Here is the friggin’ fact – 40% and more of Americans say that they lose sleep because of stress. That’s a […]

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Tuesday, April 18, 2017

1st Podcast of Now Reduce Stress!

Download HereCovers ReAppraisal – the important skill of seeing things differently. APA Link Here : http://ift.tt/24pg67A

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Monday, April 17, 2017

I haven’t been sick in 2 years. Why? Self-care. I believe in self-care. Now there are many different types of self-care. Journaling, meditation, exercise, relationships, health – you name it. There are TONS of ways to practice self-care. What’s the one thing all types of self-care have in common? It’s called reappraisal. Reappraisal is incredibly important to […]

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Sunday, April 16, 2017

Effective Problems & Solutions To Getting Better Sleep

I’ll be doing a series of articles on chronic stress, pain, and sleep problems. I’ll start with sleep. Why? Because I lie awake at night maybe 2-3 nights a week. Each night of delayed sleep for me lasts 30-75 minutes. I just lie in bed and can’t relax enough to go to sleep. I end […]

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Saturday, April 15, 2017

Expect Conflict Because Conflict Isn’t Bad

I hate conflict. In fact, I hate conflict so much that I have a subconscious tendency to avoid it! Conflict could mean resistance to having a difficult conversion, resistance to thinking about the amount of work to do, or any number of things that are stressful. The key for me is realizing that I tend […]

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