Heard a woman say she wouldn't eat any halloween candy ...
Otherwise she'd be bad.
Her child had leftover halloween candy that was sitting on the counter, but she was resisting.
So I recorded some thoughts about compulsive eating.
Because there are warning signs here that a compulsive eating episode may be coming.
Lets first understand
why binge eating and weight loss is a vicious cycle due to two forces:
Restriction + Anticipation
You can see these two forces at play with the woman with halloween candy..
she wants halloween candy (anticipation) but won't let herself have it (restriction)
If you feel stuck in yo yo dieting ... understanding these two forces are important to getting free
Because restriction makes your inner emotional self rebel, while anticipation provides the outlet in which to rebel.
This is the cycle which keeps people stuck.
The video describes this cycle in more depth and a start of the solution.
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