Tuesday, July 11, 2017

4 Post Pregnancy Weight Loss Tips

You never know what life will call upon you to learn. You might think you are here to learn one thing yet find yourself doing something else entirely. This happened to me yesterday. I thought I would be learning about how to best serve the yoga community. I’ve been blessed with an opportunity to help […]

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Friday, July 7, 2017

How To Build Your Confidence As A Personal Trainer

If you are a personal trainer then you need confidence. But what if you don’t have confidence? Obviously the best way to gain confidence is to help people and get real experience changing people’s lives. Aside from that though, what can you do? One way is to write out a conversation where you tell somebody […]

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Thursday, July 6, 2017

Make New Habit In 30 Slides (With Few Words)

In preparation for a Lighting Talk … here are 30 quick slides to make new habits In preparation for a Lighting Talk … here are 30 quick slides to make new habits

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Wednesday, July 5, 2017

I Didn’t Publish My Book Because …

This blog post is about a close friend’s review of my book. It’s about the good, the bad, and what can be made great. See, I wrote a book but didn’t I publish. I didn’t publish because I needed feedback. Well, technically I didn’t need feedback. There have been friends and editors who have said […]

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Monday, July 3, 2017

Core Strategy

This blog post is a simple strategy for getting a stronger core. If you are looking to strengthen you core … try this workout plan and let me know how it goes. Schedule: Day 1 Core | Day 2 Back | Day 3 Core | Day 4 Break | Repeat Each Day: 1. Begin Each […]

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Sunday, July 2, 2017

How To Correct Your Posture And Stop Slouching

I first started playing around with my posture when I was a lifeguard in highschool. There was literally nothing else to do on the lifeguard tower. So I would sit up tall to stay alert. That’s how bored I was. Back in highschool when I was lifeguard I was also reading about meditation and in […]

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