Today we talk about a powerful four step process to stop emotional eating.
Below are the four steps but it's important to remember to go through these steps while speaking towards your feeling mind.
Basically you must go through the steps, say the phrases with emotions mixed into your voice.
STEP 1. Express unconditional acceptance of internal experiences.
STEP 2. Offer understanding of internal experiences.
STEP 3. Remind and reassure: Inform your feeling self that your Inner Nurturer is on the scene and ready to help.
STEP 4. Offer love and support: Flood your feeling self with loving and supportive phrases.
THROUGHOUT THIS PROCESS. Offer comfort: Calm your feeling self with soothing words and gestures.
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