Today I will be talking about cognitive behavioral therapy to treat eating disorders.
Specifically I will be focusing on how cognitive behavioral therapy can be highly beneficial for engineers, coders, programmers, etc
So if you're a logical, left brained professional who struggles with food listen up!
Here are 3 reasons your analytical job increases your risk of food struggles:
1 - Left Brain Work Disconnects You - for your job you are always thinking, which means you are not feeling.
2 - Deadlines and Stress - you have lots of pressure to complete projects, meaning you sometimes are forced to skip meals and have low willpower at night
3 - Brilliant at Work, Not so Brilliant with Food - you have a natural strength and preference to use your thinking mind and it's gotten you far in life, but other aspects of life require different brain muscles
Now here are 3 reasons cognitive behavioral therapy can be amazing if you are natural thinking person:
1 - Cognitive Behavioral Therapy Is Gold Standard Therapy - cognitive behavioral therapy has the most double blind placebo controlled studies and it's results are the best
2 - Cognitive Therapy Involves Thinking - you can use your strength in analyzing and thinking to work through cognitive behavioral therapy
3 - Cognitive Behavioral Therapy Is Simple and Structured - compared to other therapies, cognitive behavioral therapy is simple to understand and has a structure
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