Have you ever ate something unhealthy, despite knowing this food was unhealthy and not wanting to eat this food?
Or just generally speaking, do you have bad habits that you cannot stop?
Do you even research various blog articles and videos about how to stop these bad habits? Yet you find yourself continually repeating these unhealthy habits?
It can seem very strange - on one hand you are actively trying to improve your life, but on the other hand you are sabotaging yourself.
This is the worst. Knowing that you are out of your own control is extremely stressful.
Today we are going to be examining what to do when you are stressed out and can't change your habits.
There are a few ways we will understand how to make sense of this paradox.
1 - Understand The Rewards Of Your Bad Habit - bad habits are giving you an emotional reward. You must identify this reward
2 - Replace Reward With Self Care - you must try to substitute bad habit the reward good habit
3 - Have A Growth Mindset - you must be willing to reflect upon why you are not changing by seeing what rewards you are getting from your bad habits
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