You probably have seen an extreme food challenge.
Or perhaps you glanced at your kid's screen and noticed people wolfing down insane amounts of food very quickly.
Let's name this phenomenon for what it is - binge eating without guilt.
It's likely that this type of behavior is giving an inappropriate message. Simply put, watching other people stuff themselves is not good for your health.
So should we ban these videos? Should we write to the creators of these videos and tell them to stop?
Here's my perspective on what is appropriate action for you to take:
Stop tuning out, start tuning in.
1. Take a stand for personal food preferences by giving everyone food freedom!!!
2. By letting go of judgment towards others, you give yourself the chance to be free of judgment towards yourself.
3. There will always be arguments about the right way to eat food, are you going to get involved in everyone of these arguments?
4. It's hard enough to respect your own body and taste preferences, focus on yourself first and be your own light.
Here's another video where I talk about why diets fail psychologically - https://www.youtube.com/watch?v=NgfiA...
For more info, check out https://eatingenlightenment.com
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