Let's talk about how to change your relationship with food.
I'm going to talk about specifically the steps you need to take to undergo the unconditional eating process.
First you must develop a plan and think things through.
What food?
How will you eat this food?
Where will you eat this food?
When will you eat this food?
After you have planned out everything for your big day, for this transformative meal, follow these three principles:
Before - notice what you are feeling before you eat.
During - notice how the food tastes like while you eat and when your stomach starts to give you fullness sensations and the pleasure and taste of the food decreases.
After - be careful that you truly eat until you are satisfied. After you have eaten to your heart's content, notice how you feel afterwards.
Now here is an important question - are you even ready to unconditionally eat? Do you understand the process. If you don't understand the process please be sure to watch my other video here which goes in-depth about the process - https://www.youtube.com/watch?v=pqJDH...
For more information, visit https://eatingenlightenment.com
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