Do cravings feel impossibly irresistible to you? You can't stop thinking about food all the time?
Perhaps you're ready to try some radical approach to food. Perhaps you're really ready to embrace unconditional eating.
4 Points of Unconditional Eating
1. Dieting is dangerous - and can cause food obsession thoughts and binge eating
2. Food freedom is important - many people that are normal with food have this food freedom and you can have it too.
3. How to do food freedom correctly - don't try food freedom unless you're eating enough nutrient dense foods and have actively prioritized meeting your emotional needs.
4. Common fears of unconditional eating are mostly nothing to worry about - you won't eat too much and your taste preferences will change.
This is an easily misunderstood topic so feel free to explore another video on this topic about getting rid of cravings which you can watch here - https://www.youtube.com/watch?v=Creut...
For all other inquires please visit https://eatingenlightenment.com
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