It's dinner time but you're worried - how to know when you are full?
Just the other day a woman told me a story. She had prepared a delicious meal for her family and she was in excellent spirits. Her kids were around her and so was her husband.
The table conversation was nice and her family helped her clean the dishes afterwards. Yeah while her family was helping clean up, this woman's stomach was stretched to the max.
She had eaten too much, and needed to sit down. She had to stop cleaning up.
Once she stopped cleaning and sat on the couch, she felt tremendous guilt. Here she was again - way too full and feeling guilty.
Here are three steps you can apply to understand how to know when you are full:
Saver and eat slowly - slow down. Speed isn't worth it.
Know 'Yellow Light' signal - notice when food starts decreasing in taste
Reflect and learn without guilt - think about how your stomach felt what you can do differently next time
Below is my commentary where I dive of more into these steps. Enjoy!
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