Have you ever come home from work absolutely starving, ate dinner, got full, and then proceeded to keep eating until you fell asleep?
Or, do you have a vague fear that your kitchen is a place where you lose control in the evening or late at night?
often times we feel that evening and late night is where we're most vulnerable. And this video I take a look at the late afternoon snack.
Getting late afternoon snack is important for the following reason - missing the afternoon snack makes you vulnerable to overeat at night.
On the other hand, if you eat this snack, you'll be much less likely to give into temptations.
oftentimes people know about the benefits of the late afternoon snack, but they either ...
À) don't have enough time
B) don't know what to make
So in this video I wanted to show you a quick snack template which will give you a couple ideas on what snacks to make in a short amount of time.
1. Combine Black Beans with Whole Wheat Bread or Brown Rice
2. Then Add A 'Good' Fat On Top Like Avocado, Meat, Or Egg
That's it!
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