Let's talk about breakfast. I'm sure you've heard the phrase that "breakfast is the most important meal of the day."
We hear that, but why? Did some clever cereal company just have a great marketing campaign?
Oftentimes we are rushing out the door trying to get to work on time, we are answering emails as we drink coffee, and we are building up our stress before we even leave the door. Often times this means breakfast is not a priority.
There is simply not enough time.
That's what we say to ourselves. But it's not true. Here are a few principles you can use to get breakfast everyday and reap the benefits.
1. Pick a meal with protein, carbs and good fats
2. Make sure you genuinely like the taste of the foods
3. Don't spend too much time
4. Understand why breakfast is important - eating regularly prevents binge eating and gives your body fuel
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