Everywhere you look you see beautiful images of people's bodies. Instagram, magazines, media...
Imagine spending hours on your makeup to post an image on Instagram. Then because you didn't get enough likes, you delete your hard earned photo.
What a shame. Body image issues are real.
This video is about:
- Common forms of body image problems like comparing your body to another person's body
- Understanding the big picture of helping someone with body image issues by thinking truthfully
- Exercises to uncover your self worth
- Two techniques of AND and Narration to stop obsessive inner critic
For another video about body image exploring "do you need to even lose weight?" - https://www.youtube.com/watch?v=nqvSn...
For all other inquires, please visit https://eatingenlightenment.com for more info.
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