5 Reasons Why Do I Always Want To Eat Every Hour Of Everyday This Isn't Normal! San Jose

Why do I always want to eat?

Here are 5 reasons why:

1. Cultural Conditioning - for millions of years food was scarce. Now food is always in your face.

2. You Eat To Avoid Stress - you're in a bad habit of eating when even just slightly stressed.

3. You're Not Eating Enough To Get Full - fullness is either foreign to you OR you are afraid of feeling full because you fearfully associate fullness with binge eating bloatedness.

4. Lack of Protein / Fat Or Too Many Carbs - carbs are easy, convenient and temporarily fill you up.

5. You're Stuck In A Story Of Deprivation - You haven't healed an inner wound just yet

If you aren't sure what fullness is or how to tell when you are full, I made an additional video training you can watch here on Youtube - https://www.youtube.com/watch?v=qpmBI...

For all other questions and a free training, please head over to https://eatingenlightenment.com for more info.

Below are some more in-depth thoughts of mine!

Check out this episode!