Today I'm going deeper into the weight loss math and how eating more actually can lead to weight loss.
I know that might seem crazy how can eating more lead to weight loss?
You might be thinking about calories. More calories equals more weight, right?
So if I were eating more then I would be eating more calories, and then I would be gaining weight?
So how does eating more actually lead to weight loss? And on that note, eating more actually helps stop binge eating and emotional eating as well.
That's what I want to show you in this video. To show you how eating more leads to regular eating habits and healthy lifestyle I'm going to be covering three nutrition secrets.
These really aren't secrets but because of how unknown these nutrition tips are they basically our secrets. These secrets are one, space.
Two, nutrients. And lastly third, staying power. These three concepts space, nutrients, and staying power help explain why eating more can lead to weight loss.
For more info visit https://eatingenlightenment.com
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