How Much Do I Need To Eat To Gain Weight? Give Seven Days Eating More Challenge A Good Shot

Let's talk about eating routines and why the number 7 is extremely important.

Seven means seven days. 7 days to try out a new eating routine and see if it feels good.

Notice how I say feels good, not works. You aren't going to know in 7 days whether and eating plan works or not.

7 days isn't enough time to gain weight, lose weight, or stop binge or emotional eating.

So you can't judge your new eating plan based on results in seven days.

However, you can evaluate your eating plan in 7 days based on how you feel.

Are you willing to try something new for 7 days?

For more info visit https://eatingenlightenment.com

Check out this episode!