Body Connection and Protecting Your Inner Light

This video is all about deepening the connection to your body and really understanding your bodily sensations.

This video, in addition to making sense of your bodily sensations, explores how to really start building trust with your body. And trusting your body is the essence of eating enlightenment.

The essence of eating enlightenment is you have it within you, that your body can return to a natural way of eating that stops been eating and leads to you returning to your natural body weight.

To put it in more simple metaphorical terms terms, in eating enlightenment we Believe that you have an inner light.

So the first part of the video is all about listening to the messages of your inner light, which get expressed through your bodily sensations.

The second half of the video is about protecting the inner light.

You might imagine a flame, a candle in the midst of a windy day. If you do not shield and protect and care for the candle, the flame will be blown out.

And so the second part of the video is all about how we can protect our inner light using self-care activities. Let's dive into today.

Check out this episode!