Today we're talking about interoceptive awareness, or body awareness.
This skill and principal is the most important way we will reduce binge eating and transform or eating habits.
This skill alone essentially cured my binge eating. I had been a disordered eater and this skill essentially normalized my eating.
Now I still struggled for years with a weed addiction, so I don't want to say this skill will solve all your problems in terms of eating, but just know that this skill right here can be tremendously powerful, especially in terms of eating and especially if you have a background in traditional dieting.
There are a few key points about interoceptive awareness that I'll talk about in today's video.
These points are:
1. Definition
2. Why Important
3. Goal
4. Practical Exercise
5. Apply Daily To Your Life
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