What Should I Have For Dinner? 3 Guidelines To Help You Decide According To An Eating Coach

Let's talk about what's most important in terms of nutrition.

Talking about what's important is important because lack of knowledge is not the problem.

Our problem today is that we have too much nutrition knowledge, and we don't know what nutrition knowledge to focus on.

So this video today I'm going to go over three guidelines which I feel are the most important.

1. We have eating unprocessed or foods that are 1,000 years old.
2. Eating meals that have a variety of macronutrients.
3. Dropping the moral judgment, and not expecting perfectionism.

Check out this episode!