Top Self-Care Skill To Take Care Of Yourself And Each Other Without Taking Up Too Much Time

Today I want to cover the most important skill to know when you want to transform your eating habits.

This skill is called interoceptive awareness.

I didn't make this term up. This term is well documented scientifically.

And this skill is the ability to feel what's going on in your body and to accurately make sense of the feelings in your body.

So sensations like hunger, fullness, all your emotions from anger to joy to sadness - all of these things can be felt within your body.

Here's the practical exercise:

1. Put your finger on your neck. Then count your pulse.
2. Take your finger off your neck. Then count your pulse.

In the second situation, you are practicing the skill of interoceptive awareness.

This is the top skill you need to learn to transform your eating habits.

Check out this episode!