Have you ever felt out-of-control while emotional eating?
For the in-depth post on my blog covering this topic read here -
https://eatingenlightenment.com/2020/02/19/how-to-deal-with-overeating/
Like literally you were out of your body and couldn’t stop yourself?
For many people this amount of food intake can cause extreme stress.
Especially when you want to get back on track but find your eating habits getting the better of you … once again.
How do you deal with this overeating pattern?
The big picture idea on how to deal with overeating is two-fold:
1. Eat mindfully even during a binge
2. Reflect afterwards and learn without guilt
These 2 steps are how to deal with overeating.
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