How Can A Person Improve Body Positivity and Maintain A Healthy Body Image In A Crazy Diet Culture with Beth Rosen

In this post Beth Rosen gives us tools to:

• improve body positivity
• help maintain a healthy body image

Now often times ‘body positivity’ is misunderstood.

Many people think body positivity means you are giving yourself permission to be unhealthy and fat.

Nothing could be farther from the truth. In fact, this is the opposite of body positivity!

So in this post we explore how to improve and maintain body positivity by examining two distinct trains of thought:

1. What is the opposite of body positivity?
2. How can I improve my body positivity?

When we learn about the opposite of body positivity … we’ll see:

• how a culture of impossible beauty standards sets us up for body dissatisfaction
• why body dissatisfaction leads to negative mental health out comes and eating disorders
• examples of how your mental health and anxiety are effected daily by diet culture

Check out this episode!