It’s rare to lose 140 lb dieting and to keep the weight off. Most commonly people will binge, gain back weight, feel bad, and restart with another diet.
Here is an in-depth article on my blog for her journey: https://eatingenlightenment.com/2020/01/24/how-to-not-binge-eat-3/
So what’s even more rare lose weight “successfully” is to then switch to intuitive eating. The few people who control their diet and “successfully” lose weight often remain feeling trapped by their diet for rest of their lives around food.
Emotional eating is always the diet demon around the corner just waiting to find a time when you’re willpower is down! But Sophia is not ordinary.
She’s brilliant, like a shining sun 🙂 Sophia “successfully” lost weight but then went beyond. She realized losing weight just made her binge or feel trapped around food.
Sophia became obsessed about being good by exercising and her diet did nothing to help Sophia with her feelings. So Sophia decided to switch to intuitive eating!
By reading this interview article you will learn:
- How Sophia Lost 140 lb
- Why Sophia Switched To Intuitive Eating
- How To Not Binge eat - My opinion on “successful weight loss” stories
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