3 Principles How To Make Waking Up Early A Habit By Habit Stacking To Build Up Speed - San Jose

Today I wanted to talk about habit stacking.

Habit stacking is where you link together habits like a keychain. For example, I have a personal passion to study my dreams.

So every morning I try to remember my dreams and then I write down my dreams. I then practice habit stacking by jotting down my intentions for the day in the journal and sketching out my schedule.

After a few minutes of dream journaling and planning, I'm more awake, and so I'll just put the journal to the side and meditate or be quiet for a few minutes. So today I'm going to be talking about habit stacking and some of the basic principles.

First, we have to understand the basics of habits which means understanding a habit loop.

Second, we have to understand the mentality of habit stacking which is based around momentum.

And third, we have to start small and get going.

Let's dive in.

Check out this episode!