What To Eat After Fasting For 24 Hours Listen To My Fasting Experience After One Day Of Not Eat

Do I fasted last Sunday ... here's my experience and a lesson

Lesson: Play around, experiment, and test health advice out for yourself. Including the health advice I give you!

Experience: Overall good. Had dinner on Saturday and then didn't eat Sunday until late, when I got hungry late in the evening.

I also learned something important for the next time I fast. Next time I fast I will eat breakfast and then not eat for 24 hours.

What health advice have you recently tested on yourself?

Check out this episode!