My Personal List Of 5 Good Fats So Know Which Kind of Fat Is Good For You

So what the heck - fat can be good or bad?

Yes!

Here are my personal 5 favorite types of Good Fat that I eat every day.

1. Nuts
2. Full fat Greek Yogurt
3. Avocados
4. Olive Oil
5. Eggs

These fats keep me full in between meals and give me a nice satisfied feeling in my belly after I eat them.

What are your favorite good fats?

Check out this episode!