Do you find yourself dragging your feet whenever you think about exercising?
This post breaks down the top two obstacles which will sap your motivation:
1. Thinking that Weight Loss and Exercise go together - Hint: they don't!
2. Exercising Because Someone Is Pressuring You But Actually Not Enjoying Exercise
Firstly, I know this might seem controversial, but you have to stop thinking exercise and weight loss go together. Exercise is great, but it just isn't an effective tool for weight loss.
Secondly, you have to make sure you enjoy your exercise. Whether this means taking things easy, going for walks instead of hitting the gym, or whatever ... you have to be very honest with yourself about if you are (or aren't) enjoying your exercise experience.
For more info, visit my site and download my ebook at https://weightlossenlightenment.com
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