What Do I Need To Eat To Be Healthy?
This post focuses on 2 modern health tips to answer this common question.
1. How Plate Theory and 'Green Face' give you reliable guidelines to nutrition
2. Why shifting from 'Need To Eat' to 'Like To Eat' is the key to long-term success
Plate Theory - 1 plate per meal. Each plate is divided into 3 parts. Carbs, veggies, and protein.
Need Versus Like - 'Need' implies pressure. Pressure leads to short term adherence but ultimately pressure leads to rebellion. 'Like' implies joy and pleasure. Humans are motivated by pleasure and for longer periods of time.
Visit Bay Area Eating Disorder Therapist website at https://weightlossenlightenment.com for more info.
No comments:
Post a Comment