Saturday, February 23, 2013

Zen and Meditation Club

For the past couple of years I have held a weekly meditation session at my apartment. Nothing fancy - just introducing people to mindfulness meditation, actually practicing it for 20-30 mins, and then discussing it. It's been a great learning experience; by teaching I've learned more about it (and myself) than I would have otherwise. Thank you to everyone who has participated. Good luck in whatever comes your way. May the Force be with you! 

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