This is a book in pdf form about Mindfulness in Plain English http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf
And a pic for a project I'm working on:
Saturday, February 2, 2013
mindful tidbits
This is a TED talks video about 10 mindful minutes
http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html
This is a book in pdf form about Mindfulness in Plain English http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf
And a pic for a project I'm working on:
This is a book in pdf form about Mindfulness in Plain English http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf
And a pic for a project I'm working on:
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