What Is Acceptance And Commitment Therapy For Binge Eating Disorder?

This video focuses on teaching Acceptance.

Acceptance is the first part of Acceptance and Commitment Therapy.

First you accept, and then you Commit.

For in depth article to learn more about Acceptance and Commitment therapy read here:

https://eatingenlightenment.com/2020/09/12/what-is-acceptance-and-commitment-therapy/

Check out this episode!