Today Heidi and I talk about how you can nourish yourself.
We talk about how plants are like eating disorders.
For plants to grow, they need nourishment.
But what is nourishment?
Heidi Schauster is a Nutrition Therapist, Writer, and Clinical Consultant.
Her website is https://anourishingword.com.
Her book, Nourish: How to Heal Your Relationship with Food, Body, and Self, can be found on Amazon here - https://amzn.to/338CbxM
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