Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel.
Jeffrey's background includes:
- struggling and healing eating habits
- studied neuroscience and Buddhism
- coach, speaker, trainer and much more
In this episode of Eating Enlightenment:
- we talk about how to integrate body and emotions
- our journey's of eating struggles and studying mindfulness wisdom
- spiritual activism
- how you can get started healing your own eating struggles
Resources:
- take the quiz + 30 day challenge at EatingEnlightenment.com
Connect with Jeff:
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