Nonviolent Communication and emotional eating, they are almost like identical twins.
Imagine realizing that you have a twin, who looks nothing like you. Yet your mannerisms and thought patterns are the nearly the same.
You both think and approach problems the same way.
Having trouble in a relationship? You and your twin both observe, feel, realize your needs and make a request to your friend or partner.
Having trouble with food? You and your twin both observe, feel, realize your needs and practice self-care to stop emotional eating.
Twin-ness.
In yoga they say twin-ness differently. They say that the “micro” contains “macro”. Or how you do one thing is how you do everything.
It’s like a professional athlete. You can’t just be confident in the court. You can just ‘flip on’ confidence like a light switch. You have to BE confident in life. Then your confidence will show up naturally on the court.
How you eat food is how you live life.
Food is the micro. You only are eating food at maximum a few hours a day. You sleep many more hours than you eat food. You work many more hours than you eat food.
Yet how you eat food is how you live life. Twin-ness. The micro (food) contains the macro (life).
And so yes … communication and food … on surface level … they don’t have much in common.
But there is a certain twin-ness. There is a certain uncanny parallel that I find absolutely fascinating.
And that's what this article is about today!
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