Today we are increasing your tolerance and ability to handle distress.
Basically we're increasing your pain tolerance and to do that we are tying together a few different skill sets.
Together these skill sets are called distress tolerance. Distress tolerance means that you can handle difficult and intense emotions without needing food to make you feel better.
Let's first examine the cycle of distress so we can solve the problem:
1 - Non-acceptance - difficulty accepting negative emotions, want to pretend not bothering you or doesn't matter
2 - Unwillingness - even if you notice the negative emotion, you might not be willing to sit with the emotion and feel it
3 - Escape - you eat to avoid negative feeling
4 - Distress - you feel incredibly bad as you are forced to face the consequences of avoidant behavior
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