Here are a few ways you can start to practice mindful eating.
1 - Just A Few Mindful Bites - let's be real here eating a full mindful meal might be too much to ask in the beginning start off with just a few undistracted bites
2 - Use Your Mouth To Notice Tastes and Textures - to practice mindful eating pay attention to the distinct tastes and textures
3 - Try Chewing Slowly - just chew more slowly and you'll naturally be more mindful
4 - Explore Your Preferences - you have the freedom to eat foods you like, but you need to taste and discover these foods for yourself!
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