A handful of videos ago, I started diving into the topic of emotional eating.
I started off by saying there were two primary skills you needed to know. These skills were opposites - active versus acceptance.
The first skill was reframing. Here is the link to the previous video about refraining - https://youtu.be/JR1JTNz_owI
Today we are starting to talk about the acceptance skills.
Here are a few different ways we will approach the topic of acceptance:
1 - SIFT - sift your emotions to accept them by sensing, interpreting, feeling, and noticing your tendencies.
2 - Examine Limiting Emotional Beliefs - many of us subconsciously believe feeling and accepting our emotions is failure. We must be aware of these beliefs in order to practice acceptance.
3 - Notice Non-acceptance Versus Acceptance - you can start to get a feel for acceptance by bringing up a difficult situation and tensing your muscles and noticing how you feel. Then release your muscles and notice how you feel.
4 - Being Truly Willing To Feel Pain - you might secretly want to 'accept' your feelings in hopes you feels go away but this is not what it means to be honestly willing to accept pain feelings.
To see Pinterest 'training' images visit my pinterest page at -https://www.pinterest.com/eating_enli...
For latest mix-mash of video-podcast-blogs check out my blog page at - https://eatingenlightenment.com/blog
Book your free no-oligation 'eating enlightenment' strategy call at - https://eatingenlightenment.com/frees...
You can access your free online 'stop binge eating' videos here - https://eatingenlightenment.com
No comments:
Post a Comment