Here is the story of my dad's weight loss journey so far. The story is simple. He retired. But there's more than meets the eye ...
The following are some reasons why I am hopeful my dad will keep the weight off:
1 - Less Stress, Less Weight - instead of being on a diet with rules, which is stressful, flip the script and focus on decreasing your stress at work
2 - Clean Up Your Environment - at work you might be tempted by sugary snacks, if you remove yourself from tempting environments you will naturally have less urge to eat those sugary snacks
3 - Try To Associate Less With Unconscious Eaters - you might be in work relationships with unconscious eaters who eat unhealthy without thinking. While you're stuck with family, work relationships are easier to switch up
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