Have you ever lost control while you were eating?
Or felt incredibly chaotic and confused and like you absolutely urgently had to have food and a lot of it? But then afterwards you felt guilty bloated?
Today I'll be giving two reasons which contribute to this chaotic uncontrollable feeling so that you can understand why you lose control. These two reasons are:
1. Biology - not eating enough
2. Rigid rules - success or fail and then uncontrollable eating when you fail
Basically rigid rules like you can ONLY have 1200 calories per day or you 'fail' for that day ...
Combined with not eating enough ...
Make it so that you have these breaks, when you let your guard down.
And the avalanche of foods cascades in chaos.
The solution? Don't have as many rigid rules that make you into a failure if you don't live up to them perfectly.
The enemy is rigid, black-and-white, all-or-nothing, success-or-failure mindset. In Eating Enlightenment, we practice the middle way of thinking, or flexible thinking.
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