2 Mindsets To Appreciate The Importance Of Self Care For Health And Stress Management

Today I want to share 2 of the most helpful mindsets I use to help clients prioritize their self care.
These mindsets are:

1) Self care saves time - your brain will catch up on lost time if you don't take care of yourself
2) There's a difference between being busy and actually getting things done

By self care I mean getting more sleep, meditating, drawing boundaries at work, and even feeding themselves regularly.

And the thing about self-care, is that often times the people I work with know full well they need to take care of themselves better.

But a few obstacles get in their way.

The two most common obstacles I see are:

1) not enough time
2) Thinking they aren't working hard enough if they stop to pause and catch their breath

Fortunately the two mindsets above can help overcome these two mental obstacles so that you take better care of yourself.

Check out this episode!