Ever wonder what to eat when craving sweets EVERY day after work? Even after dinner?
These 3 meals should help you reduce these unstoppable cravings by I would say 50%.
However, this 'quick' trick will only see such great results for people who are under eating during the day.
Results may vary :)
(this doesn't account for vegetarian, gluten, and other eating conditions)
1. Bacon/eggs or full fat greek yogurt w/ berries
2. Big salad, light dressing (preferably olive oil based), avocados, nuts, chicken on top
3. Another meat, some carbs like sweet potatoes or brown rice, and more veggies
Why does this work wonders?
You aren't starving! And you are filling your body up with foods that will sustain you.
This won't solve the entire problem of sugar cravings and binge eating. But it's a solid foundation to get started on.
For more info, visit https://eatingenlightenment.com
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