The top reason why people binge eat is because they are thinking.
So the key to beating binge eating is literally to not think.
Normally we are constantly thinking about food.
We measure calories.
We journal.
We read labels.
But we are not feeling.
We are ONLY thinking.
Thinking is disconnecting us from our body. It's preventing us from listening to our body.
You may want to try feeling your heartrate in order to see what I mean.
Can you? Let me know. Leave a comment.
Here is another video about connecting to your body: https://www.youtube.com/watch?v=Xx6YvJ2ggwQ
Lastly, if you are in San Jose, visit my Binge and Emotional Eating treatment website at https://weightlossenlightenment.com
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