Here is how to take time for yourself ...
I just saw these 3 steps in action at dinner last week.
One guy felt anxious and emotionally hungry.
Afterwards he was visibly relieved and happy.
The key was finding his unmet need. Here's the 3 steps:
- identify unmet need
- meet need
- confirm you met need with feeling of relief
For more watch this YouTube video here:
https://www.youtube.com/watch?v=xMTRnLcdNPU
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