Just went to Tara Brach Event in San Francisco yesterday.
Her advice was particularly useful for people feeling stuck.
And this video I go over the RAIN technique to show you how to handle difficult feelings.
R stands for recognition. A stands for allowing. I stands for investigation. And N stands for nurture.
Food wisdom support group visit: https//weightlossenlightenment.com/membership
For another video, check out this one here: https://www.youtube.com/watch?v=yYINR...
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