I haven’t been sick in 2 years. Why? Self-care. I believe in self-care. Now there are many different types of self-care. Journaling, meditation, exercise, relationships, health – you name it. There are TONS of ways to practice self-care. What’s the one thing all types of self-care have in common? It’s called reappraisal. Reappraisal is incredibly important to […]

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